![]() ![]() ![]() Highly filtered and distilled liquor such as vodka, gin and rum are your best options. If you don’t drink, implementing some of these strategies into your everyday life will help you overcome anxiety and depression. The more steps that you take, the less likely you will wake up feeling physically and mentally sick.Īnd as you’ll see, these recommendations are very good for your brain and mental health in general. Heal your brain after long-term alcohol abuse Help you recover if you do wake up feeling sub-optimal Protect your brain while consuming alcoholĭecrease the chances that you'll wake up depressed, anxious and hungover But when I do imbibe, I follow the steps below. I often go many months without having a sip of alcohol. So I’m going to share with you my comprehensive anti-alcohol regimen so that you can manage and fight back against the damaging effects of alcohol. In fact, you can enjoy the buzz safely and wake up the next day feeling great. Life’s too short not to indulge once in a while.įortunately, it’s possible to have a few drinks on occasion without completely destroying your brain and mental health. There are times when I let loose and have a drink or two (or several). And during big holidays or special occasions, you likely won’t stop at one drink. So you’re going to end up drinking it every now and then. Ideally, you should completely avoid it for optimal brain and mental health.Īlcohol is everywhere and social interactions often involve it.
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